6-Month-Old Sleep Schedule
By the time your baby reaches 6 months of age, they will probably establish a consistent routine with three regular naps.
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Free Baby Sleep Resources
Janine Orford
Jun 1210 min read
3-Month-Old Sleep Schedule
This article will help you establish a flexible sleep routine for your 3-month-old, for both bedtime and naps.
1,908 views
Janine Orford
Jun 412 min read
How to Move Away From Co-Sleeping with Your Baby or Toddler
If you are currently co-sleeping in the same bed as your baby the chances are that you didn't set out to do this, and this was borne out of
570 views
Janine Orford
Apr 309 min read
When and How to Transition Your Baby to Their Own Nursery
When your Little One returns home from hospital just after being born, safe sleep guidance is clear: your baby should sleep in the same...
337 views
Janine Orford
Mar 204 min read
Introducing a Comforter: When can a baby sleep with a comforter?
Getting our Little Ones to sleep independently in a cot can sometimes be a real challenge, and using a transitional object like a...
3,877 views
Janine Orford
Mar 1215 min read
Why is your baby or toddler waking up too early and how can you help?
If you've been frantically Googling "how to stop my baby waking at 5am" and you've landed here, the you need search no more! As a baby...
4,623 views
Janine Orford
Mar 116 min read
'My baby won't sleep on their back. Help!'
This is by far one of the most common issues for newborn babies. If you are a new parent you might expect that your baby will sleep...
2,223 views
Janine Orford
Mar 44 min read
The Chair Method: How to Implement The Chair Method for Sleep Training
If you are currently feeding or rocking your child to sleep and they are waking multiple times a night, there are a number of different...
1,910 views
Janine Orford
Mar 411 min read
8-Month-Old Sleep Schedule
This article will guide you through how to establish a nap and sleep schedule for your 8-month-old baby along with wake-windows and...
4,719 views
Janine Orford
Mar 48 min read
4 Month Old Sleep Schedule
This article will help you to create at flexible sleep schedule for your 4-month-old - both for bedtime and naps. At 4 months of age, a...
8,751 views
Janine Orford
Mar 48 min read
How to Implement the Ferber Method for Sleep Training Your Baby
The Ferber Method often goes by a number of different names: controlled crying, 'check-ins', 'pop-ins' and controlled comfort. This...
2,814 views
Janine Orford
Nov 6, 20232 min read
Working on Baby Sleep When Your Baby or Toddler Has a Virus or Cold
Winter is tough on parents - there's a neverending stream of illnesses, and childcare settings are often a breeding ground for bugs. This...
54 views
Janine Orford
Oct 16, 20232 min read
Adjusting to the Clock Change
It's that time of year when the clocks are changing so we have to do all the mental maths to adjust the sleep schedule so our little...
105 views
Janine Orford
Sep 6, 20238 min read
Floor beds for babies and toddlers: What they are and why you might choose one?
The use of floor beds seems to be increasing in popularity at the moment, but when it comes to where your young child or infant sleeps,...
1,379 views
Janine Orford
Aug 5, 20232 min read
The Best Blackout Blinds for Your Baby's Nursery (for all budgets)
As soon as you have a baby you realise just how crucial it is to ensure your baby's nursery is completely blackout out. As a qualified...
107 views
Janine Orford
Jul 25, 20233 min read
Will sleep training work?
It's a huge decision to make to sleep train your baby, and there is also so much controversy attached to the idea of sleep training. So...
47 views
Janine Orford
Jul 24, 20233 min read
Is sleep training necessary?
When it comes to infant sleep, there's an overwhelming amount of information, and the pressure to sleep train can be immense. Many...
42 views
Janine Orford
Apr 3, 20233 min read
Can Sleep Training Harm My Baby? Separating Myth from Reality
As a parent, you want the best for your baby, including a good night's sleep. However, sleep challenges such as frequent night waking,...
79 views
Janine Orford
Apr 3, 20232 min read
Are sleep consultants worth it?
Hiring a sleep consultant can big a big investment for some families. So is it money well spent? As a parent, you know how important...
26 views
Janine Orford
Feb 8, 20234 min read
The Ultimate Guide to the 4-month Regression
The 4-month sleep regression is a challenging time for many new parents. But the good news is that it is a normal and temporary phase in...
309 views
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